Helping you feel more confident handling life’s challenges
Online mental health counseling in Providence, RI, CT, MA, SC, & FL for anxiety, depression, & trauma
You never thought your life would look like this
You’re just going through the motions every day
You feel “out of sync” because little things feel like big things and big things feel impossible
You’re afraid you’re too broken…
…And that it’s too late to change
Life is an all-or-nothing roller coaster and you’re just a passenger along for the ride.
You can handle whatever’s going on until you have a panic attack or break down crying.
You’re focused and driven, getting everything done until you realize at 6PM you haven’t eaten all day.
You don’t feel well and by the time you go to the doctor what could have been one day of rest is now four days out of work and an antibiotic.
I believe you have the power to change your life
Hi, I’m Sarah
I know your experiences are just as unique as you are and the last thing you want is the same therapy you’ve had before. In therapy we are just humans being human, so we say “holy shit”, “fuck”, and “oh damn” as we dig deeper into what makes you the person you are today. I hold you accountable when you’re repeating old patterns that keep you stuck and we look for ways forward together.
The work you do outside of session is just as important as what we do in session. So I’m available to you as you live your life for questions, support, and emergency sessions. Because you don’t come to therapy only to have a stranger on a crisis line help you when shit hits the fan.
Take the next step
Reach Out
Schedule a free consultation with me to see if we’re a good fit
Work the Plan - Together
We’ll meet weekly to dive deeper and transform your life by challenging the beliefs and behaviors that are holding you back
Feel the Relief
Apply what you learn in session and see the difference you can make in your life
ONLINE THERAPY THAT FITS YOUR LIFE
Say good-bye to spending extra time in your already busy life in traffic and finding parking. Or finding a great in-person therapist… on the other side of the state.
Get support from the privacy and comfort of your own space with secure, HIPAA-compliant video sessions. Available to residents across Rhode Island, Connecticut, Massachusetts, South Carolina, and Florida.
TRANSFORMATION
What would life look like if you had more time, more peace, less stress, and fewer problems?
Let’s make those dreams your reality.