Online anxiety therapy in Providence, RI, CT, MA, SC, and FL

Quiet your mind. Calm your body.

Take back control of your life

You’re sick and tired of constantly second-guessing yourself or worrying about things that never end up happening. It’s like you’re living two full lives, one consumed by anxiety and another life that everyone else sees. It’s exhausting but you never get a break because there’s always another problem you have to deal with.

YYour performance reviews at work are great but you worry something slipped through the cracks and you’ll be fired tomorrow. You have a few close friends but the more people you care about, the more you worry you’ll let them down. Your partner tries to support you but half the time you don’t know what you need so how could you expect them to know?

You need something to change but you don’t know where to start. Life feels like a house of cards and one wrong move will make it all fall down.

HOW ONLINE ANXIETY THERAPY WORKS

Life after you treat your anxiety looks almost boring. You go to work, do your job, and have energy at the end of the day. You feel relaxed and confident because you trust what you’re doing and you know this is the right thing for you. Communication with your partner improves and you handle stressors that come up with ease.

Boring can be life-changing.

Anxiety happens when your nervous system’s threat assessment protocol starts sending false positives - it says there’s a threat when there isn’t. Your consciousness recognizes there’s no threat, tries to ignore the signals, and an internal fight breaks out.

Developing trust and safety are essential in our work together so we can tell your body you’re safe and it believes us. Because your body has a top-notch bullshit detector and if you don’t truly believe you are safe, it won’t let you relax.

In therapy we recalibrate your nervous system with grounding strategies and perspective changes. When you address your anxiety you reconnect with parts of yourself that got set aside so you could survive.

KEY TAKEAWAYS

Therapy for anxiety can help you…

  • Feel safe again

  • Prioritize your energy

  • Reconnect with your body

  • Trust your mind

  1. You feel constantly on edge, tense, and unsafe in everyday situations.

  2. Your worries drain your energy, leaving you exhausted and overwhelmed.

  3. You’re disconnected from your body and mistrust your own thoughts.

Areas of Expertise

In anxiety therapy we treat:

  • Health concerns

  • Job and career

  • Parenting

  • Caregivers for parents

  • Sandwich generation struggles

  • Perfectionism

  • Relationship difficulties

  • Self-esteem

Methodology

DBT: Dialectical Behavior Therapy helps you see things from different perspectives, manage your emotions effectively, and accept things that cannot be changed.

EMDR: Eye Movement Desensitization and Reprocessing helps create new connections in your brain so your thoughts turn from “But what if” to “I got this”.

Relief Statement

You don’t have to live a life full of worry and fear.

You deserve a life of peace.

  • A: It really sucks when the support you’re given doesn’t work. So we look at why it’s not working and understand how your nervous system is responding before customizing strategies for your unique needs. It allows us to develop a targeted plan that is more effective and helps you get relief consistently.

  • A: Absolutely and not every type of anxiety therapy is going to be effective for everyone. The treatment that’s effective for you will depend on what’s causing your anxiety and how your anxiety is impacting your life.

  • A: Some clients start to experience relief in a few sessions, for others it takes longer. Getting relief will depend on what’s causing and maintaining your anxiety as well as how much emotional bandwidth you have available to start making changes.