EMDR Therapy Online

Heal from past trauma and move forward with confidence using EMDR, a proven approach that helps reprocess bad memories and reduce emotional triggers.

Find relief. Rediscover peace.

Are you a good fit for EMDR therapy?

If past experiences still weigh heavily on your mind, EMDR therapy can help you process, heal, and move forward. Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach that helps you reprocess distressing memories in a safe and controlled way. Whereas traditional talk therapy works by…well, talking, EMDR focuses on reducing the emotional intensity of traumatic experiences by using bilateral stimulation, such as guided eye movements.

In-person and online EMDR therapy is especially effective for those struggling with anxiety and past trauma that continues to affect your daily life. If you feel stuck in a cycle of distress or find that certain memories still trigger strong emotional responses, EMDR can help you move forward by working on your resilience and comfort levels.

  1. You experience recurring distressing memories, nightmares, or flashbacks.

  2. Certain situations or triggers cause emotional overwhelm or avoidance.

  3. You’ve tried traditional therapy but still feel stuck.

What to expect from EMDR therapy

EMDR is a step-by-step process that helps you reprogram past experiences so they no longer hold power over you. EMDR therapists usually structure sessions to involve discussing key memories, identifying associated emotions, and using guided eye movements or other forms of bilateral stimulation to help your brain reprocess the experience in a way that reduces emotional distress.

How does EMDR work? Over time, EMDR allows you to form new, healthier connections to past events, leading to relief from anxiety, distress, and unwanted emotional responses. You’ll gain a new perspective on your past and feel a greater sense of peace and closure. Before you know it, you’ll be looking at the past with completely new eyes.

Areas of Expertise

EMDR therapy can help with:

  • PTSD and trauma recovery

  • Anxiety, OCD, and panic disorders

  • Phobias and fears

  • Grief and loss

  • Chronic stress and emotional distress

Takeaways

Through EMDR therapy online, you don’t just learn to cope—you heal. No matter if you’re trying EMDR for OCD, anxiety, stress relief, or something entirely else, this approach empowers you to release the weight of past trauma, allowing you to feel lighter, more in control, and ready to embrace life with confidence.

Relief Statement

Healing from trauma can feel like an uphill battle, especially when the past still feels so present. If you're exhausted from carrying old wounds and unsure where to start, you’re not alone. EMDR is about moving through and past things, at your pace, with the right support. You deserve relief, and I’m here to help you find it.

  • A: Most clients report some relief within the first few sessions. Overall EMDR is impacted by participation, attention, and blocks that your mind puts up to protect itself. The more blocks, the more time it will take to address them. Slow and steady vs fast and messy.

  • A: Quiet place, headphones, laptop, and internet connection.

  • A: The answer is unique to everyone but you’ll know when you’re able to live life without constantly worrying about memories and emotions jumping out at you and overwhelming you.