Bring balance into your life to step confidently into the future
Therapy for busy professionals across Cambridge, MA, RI, CT, SC, & FL specializing in complex trauma and health anxiety
Does it feel like you’re missing something?
You can handle whatever’s going on until you have a panic attack or break down crying
You’re focused and driven, getting everything done until you realize at 6PM you haven’t eaten all day
You don’t feel well and by the time you go to the doctor what could have been one day of rest is now four days out of work and an antibiotic
You’re a top performer at work but panic when your boss calls to check-in
You feel unheard by your partner about sharing the mental load
You have spiraling thoughts about your health
You have frequent headaches, high blood pressure, stomach issues, or fatigue
Hi, I’m Sarah! I help highly driven adults live a balanced life with confidence
The last thing you want is the same therapy you’ve had before. In session we say “holy shit”, “fuck”, and “oh damn” as we dig deeper into what makes you the person you are today. I hold you accountable when you’re repeating old patterns that keep you stuck and we look for ways forward together.
The work you do outside of session is just as important as what we do in session. So I’m available to you as you live your life for questions, support, and emergency sessions. Because you don’t come to therapy only to have a stranger on a crisis line help you when shit hits the fan.
Trauma
What kept you safe in the past is keeping you from your future. Learn how to find a new way forward, on your terms.
Health Anxiety
Stop the freeze-panic cycle once and for all. Learn how to listen to your body so you can quiet your mind.
EMDR
Process memories and experiences in a way that reconnects your mind and body, allowing your mind to heal more deeply.
Polyvagal Theory
Decode your nervous system and reclaim your response patterns. Learn how to shift your body into grounded presence.
Take the next step
1. Reach Out
Schedule a free consultation with me to see if we’re a good fit
2. Work the Plan Together
We’ll meet weekly to dive deeper and transform your life by challenging the beliefs and behaviors that are holding you back
3. Feel the Relief
Apply what you learn in session and see the difference you can make in your life
Online Therapy That Fits Your Life
Say good-bye to spending extra time in your already busy life in traffic and finding parking. Or finding a great in-person therapist… on the other side of the state.
Get support from the privacy and comfort of your own space with secure, HIPAA-compliant video sessions. Available to residents across Rhode Island, Connecticut, Massachusetts, South Carolina, and Florida.
What would life look like if you had more time, more peace, less stress, and fewer problems?