CBT Therapy

Transform negative thought patterns and build a healthier mindset with CBT, a practical approach that helps you handle stress and emotions with ease.

Change your thoughts. Change your life.

Are you a good fit for CBT therapy?

If you’re feeling stuck in cycles of negative thinking, anxiety, or self-doubt, Cognitive Behavioral Therapy (CBT) can help you break free. This evidence-based approach focuses on identifying thought patterns that may be holding you back and replacing them with healthier, more balanced ones. CBT exercises and sessions will help you learn to challenge and reframe your thoughts, then improve your emotional well-being and take control of your life.

Whether you’re doing CBT therapy online or in-person, you’ll find that it is highly effective for anxiety, depression, and stress-related concerns. If you struggle with self-criticism, persistent worry, or behaviors that hold you back, CBT provides tools to help you manage emotions, develop resilience, and create meaningful change.

  1. You often feel stuck in patterns of overthinking or self-doubt.

  2. Stress and anxiety make it hard to focus or enjoy daily life.

  3. You want practical strategies to shift negative thoughts and build confidence.

What to expect from CBT therapy

CBT is a structured, goal-oriented therapy that teaches you how to identify, challenge, and change unhelpful thinking patterns. Our in-person or online CBT sessions will focus on building practical skills, such as cognitive restructuring, mindfulness, and problem-solving strategies, so you can apply them in real-life situations. If you’re here for trauma-focused CBT, we’ll take a slow, methodical approach that’ll always be within your safe zone and will deliver actionable, palpable results!

CBT therapy exercises won’t just have you talking about problems—they’ll equip you with actionable techniques to shift your mindset and create lasting change. Over time, you’ll develop a greater sense of control over your thoughts, emotions, and behaviors—leading to a more fulfilling and balanced life.

Areas of Expertise

CBT therapy can help with:

  • Anxiety and depression

  • Stress management and insomnia

  • Low self-esteem and self-doubt

  • Phobias and fears

  • Perfectionism and overthinking

Takeaways

CBT shows you the mindset to manage challenges with confidence and vigor, and build a life that feels more balanced and fulfilling. With small, intentional changes, you’ll positively impact your emotional well-being—for good!

Relief Statement

When your own thoughts feel like the biggest obstacle, it’s easy to wonder if things will ever change. Overthinking, self-doubt, and worry can be exhausting—but you don’t have to stay stuck. CBT gives you the tools to shift your mindset, break negative patterns, and start seeing real progress. Change is possible, and I’m here to help you get there.

  • A: DBT is like a younger cousin of CBT, similar but not exactly alike. In CBT, treatment follows the assumption that thoughts, aka cognitions, influence behavior which then has an impact on emotions. In DBT, treatment focuses first on managing intense emotions and navigating relationships so you have the mental and emotional capacity to change your thoughts and behaviors.

  • A: Notice distinct changes in how you interact with others, respond to situations, and manage stress.

  • A: The answer is unique to everyone but you’ll know when you feel comfortable navigating daily situations and independently using and modifying the techniques you’ve learned in therapy, including regarding self-reflection.