Interpersonal Neurobiology Therapy (IPNB)

Know your mind, strengthen your connections, and grow from within with IPNB, a science-backed approach to creating balance and deeper relationships.

Heal through insight. Thrive through connection.

Are you a good fit for IPNB therapy?

If you’ve ever wondered how your mind, relationships, and emotions are all connected, Interpersonal Neurobiology therapy is what you’re looking for. It offers a path to deeper understanding and growth, blending neuroscience, psychology, and mindfulness to help you develop healthier relationships—both with yourself and others.

IPNB therapy is particularly helpful if you feel disconnected, struggle with emotional regulation, or want to understand how past experiences have shaped your patterns of thinking and behavior. By digging into the ways your brain and relationships influence each other, you can strengthen your emotional resilience, improve communication, and foster a greater sense of well-being and independence.

  1. Want to understand how your brain, emotions, and relationships work together?

  2. Struggle with emotional regulation and want healthier coping strategies?

  3. Seek deeper, more meaningful connections with yourself and others?

What to expect from IPNB therapy

Interpersonal neurobiology therapy is a dynamic, holistic approach that integrates scientific insights with personal growth. Our sessions will focus on helping you develop self-awareness, rewire unhelpful thought patterns, and improve relational skills. By understanding how your brain processes emotions and experiences, you can make intentional changes that lead to lasting transformation and more emotional independence.

Through guided reflection, mindfulness techniques, and practical strategies, IPNB helps you become more present, connected, and emotionally balanced. Over time, you’ll learn to handle relationships with more ease and you’ll naturally develop a stronger sense of inner harmony.

Areas of Expertise

IPNB therapy can help with:

  • Emotional regulation and self-awareness

  • Relationship challenges and attachment patterns

  • Trauma recovery and healing past wounds

  • Stress reduction and mindfulness practices

  • Personal growth and self-compassion

Takeaways

IPNB therapy gives you the tools to understand yourself on a deeper level, strengthen your relationships, and create meaningful change. By embracing the connection between your brain, emotions, and experiences, you’ll pave your forward with greater clarity and confidence.

Relief Statement

If you’ve ever felt like your emotions, relationships, and past experiences are all tangled together, you’re not alone. Understanding yourself—how your brain works, why you react the way you do—can bring real clarity and change. IPNB helps you make sense of it all, so you can move forward with greater balance, connection, and self-compassion. I’m here to guide you through it.

  • A: IPNB was developed by Dan Siegel, MD, a professor at UCLA who is well-respected in the field of psychiatry and attachment. His work explores how relationships and biological processes impact our ability to understand ourselves and others.

  • A: Just be open to the information. IPNB is designed to complement other treatment modalities and help give additional information.