Trauma & EMDR Therapy
Rhode Island | Connecticut | Massachusetts
You thought after you went through the darkest time in your life that you were done. You made it through and it was supposed to be over. Maybe there was one event or several that brought you here, but no matter how much you try to move on you keep getting pulled back.
You find yourself knowing that what happened before is not going to happen again but it’s like your body hasn’t gotten the message. Your mind and body aren’t on the same page and that creates a new set of problems that you don’t know how to manage.
It’s time to break free, regain control, and create the life you want to have.
You won’t hear “just get over it” in therapy, instead we’ll explore your experiences so we have a full understanding of the past and present when we create your future. We’ll abandon the mundane and tailor our strategies to your strengths so you can overcome the challenges you face.
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that helps us create new connections between your mind and body - like a software update to fix some bugs. So you can get back to living your life instead of just surviving.
Live a life confident in the knowledge that there are no surprises around the corner.
FAQs
Q: Is everything on the table or can some stuff stay private
(like that really embarrassing moment in 7th grade)?
You’re in the driver’s seat when it comes to therapy, I’m here to help you navigate your experiences and put everything together. However, not talking about things doesn’t make them go away and we’ll work together to figure out what it all means.
Q: Is EMDR right for me?
Just like any treatment, it is not a one-size-fits-all method although it is highly effective. I’d be happy to discuss how EMDR could fit into our work together during your consult.
Q: How do I get started?
Schedule a consult! We’ll meet virtually to talk about what’s bringing you to therapy, make sure we’re a good fit to work together, and how I can help you achieve your goals.