Mental Health Support for the Brown University Community
Resources for students, staff, faculty, parents, and loved ones
In the wake of the shooting at Brown University, many people are experiencing shock, fear, grief, anger, confusion, or a sense of being emotionally overwhelmed. Others may feel numb, disconnected, or unsure how to name what’s happening inside them.
There is no single “right” response to an event like this.
This page exists to offer clear, accessible mental health support for members of the Brown University community, whether you’re seeking immediate grounding, information about what you or a loved one is experiencing, or longer-term support.
A Bit About Me
My name is Sarah LaFontaine, and I’m a licensed therapist based in Rhode Island.
I’m a lifelong Rhode Islander and grew up in Providence. This community shaped me - my values, my sense of responsibility to others, and my belief that care should be human, accessible, and grounded in real understanding. When something this devastating happens close to home, it doesn’t feel abstract. It feels personal.
I created this resource hub because I care deeply about this community and because I believe that clear, compassionate mental health support matters, especially in the aftermath of violence.
You’re Not Alone in This
Traumatic events can affect your nervous system, emotions, relationships, concentration, sleep, and sense of safety - even if you were not physically present or directly involved.
Common responses may include:
Panic or sudden anxiety
Trouble sleeping or concentrating
Emotional numbness or shutdown
Fear about safety or health
Irritability, grief, or sadness
Feeling “on edge” or hyper-aware
Guilt for being okay or for not being okay
All of these reactions are understandable.
What Support Is Available Here
Educational Videos and Recordings
Understanding trauma and stress responses
What panic attacks are and how to get through them
Why your body may feel “stuck” in alarm
How trauma affects memory, sleep, and concentration
Coming soon!
Support and Process Groups
In-person and virtual support groups for students, staff, and faculty
Groups for parents and loved ones
Process groups focused on shared grief, fear, and making sense of the chaos
Downloadable Guides
Grounding strategies you can use anywhere
Coping tools for panic, overwhelm, and fear
Support for parents talking with their kids after violence
Navigating emotional waves in the days and weeks after trauma
Navigating Mental Health Support
If you’re part of the Brown University community and you’re looking for support, you have access to a list of providers who have stepped forward to help.
Licensed therapists from across the country
Providers offering full fee, reduced rate, or pro bono support
Options to explore based on location, availability, and insurance coverage
Want support to land directly in your inbox?
If you’re part of the Brown University community and want clear, steady access to mental health resources, you can join the newsletter created specifically for this moment.
This allows me to share:
New coping and grounding resources as they’re released
Updates about support groups and community offerings
Practical guidance you can return to if things feel overwhelming
You don’t have to keep searching or wondering where to turn - support will come to you.
A Gentle Reminder
You are not expected to “move on,” make sense of this quickly, or carry it quietly. Support is not a sign of weakness, it’s a way of helping your system stabilize and recover.
You are allowed to take this one step at a time.
