https://rising-hope.co/blog daily 0.75 2023-08-02 https://rising-hope.co/blog/unlocking-7-secrets-effective-therapy-mental-health-gamechanger monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/62ab8faf9d6d9313206277f9/8b76eb2f-c07d-4dea-b765-c23212a13eac/cristian-escobar-abkEAOjnY0s-unsplash.jpg Blog - Unlocking the 7 Secrets to an Effective Therapy Session: A Game Changer for Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ab8faf9d6d9313206277f9/b2c1e132-656a-414e-9ed4-cc9e0fa237d2/christina-wocintechchat-com-eF7HN40WbAQ-unsplash.jpg Blog - Unlocking the 7 Secrets to an Effective Therapy Session: A Game Changer for Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ab8faf9d6d9313206277f9/810c865a-d278-4679-80d8-2e10938a0d86/chris-curry-UJij-wz7w88-unsplash.jpg Blog - Unlocking the 7 Secrets to an Effective Therapy Session: A Game Changer for Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rising-hope.co/blog/choosing-the-right-therapist-guide monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/62ab8faf9d6d9313206277f9/16ac2b15-803f-4357-91ae-119939dd7bee/pexels-cottonbro-studio-4101143.jpg Blog - Finding Your Perfect Match: The Ultimate Guide to Choosing the Right Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ab8faf9d6d9313206277f9/6b29e535-f896-4ce9-bd0a-654aebea2789/tamas-tuzes-katai-rEn-AdBr3Ig-unsplash.jpg Blog - Finding Your Perfect Match: The Ultimate Guide to Choosing the Right Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ab8faf9d6d9313206277f9/d4df2516-ef43-4fa3-85fc-ff01dd55c7de/joshua-hibbert-Pn6iimgM-wo-unsplash.jpg Blog - Finding Your Perfect Match: The Ultimate Guide to Choosing the Right Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62ab8faf9d6d9313206277f9/5ff3d4c6-ad07-4a89-97f0-84399457ec82/nik-z1d-LP8sjuI-unsplash.jpg Blog - Finding Your Perfect Match: The Ultimate Guide to Choosing the Right Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rising-hope.co/blog/little-things-big-impact monthly 0.5 2023-04-07 https://images.squarespace-cdn.com/content/v1/62ab8faf9d6d9313206277f9/7042be00-8280-4515-8ee0-ff9088d85768/dev-asangbam-_sh9vkVbVgo-unsplash.jpg Blog - Little Things, Big Impact: Why Small Annoyances Affect You - You wake up, get dressed, and take a sip of your coffee before it’s cooled down enough so you burn your tongue. Now you have to put your coffee in a travel mug because you don’t have time to drink it at home like you usually do. Those few extra minutes put you behind schedule and you feel tense as you rush out the door to go to work. Everyone’s on the road and it feels like they’ve all forgotten how to drive. You arrive at work irritated and on edge. You can’t imagine how your day is going to get better. This is such a frustrating feeling to have. It comes up out of nowhere and nothing you do feels like it’s changing anything. What’s even more confusing is that none of these things have ever bothered you before! As if life wasn’t hard enough with everything else going on, now you have the feeling that things are quickly spiraling out of your control, and you realize you’re really beating yourself up. https://images.squarespace-cdn.com/content/v1/62ab8faf9d6d9313206277f9/8abac2c9-24fb-4a47-8d33-b2d555490dca/jayy-torres-ziRSVNNqzbY-unsplash.jpg Blog - Little Things, Big Impact: Why Small Annoyances Affect You - Each of those situations on their own - a project at work, sick dog, and business trip - would be manageable if you and your body were given time in between to recuperate and recover. When a threat (or stressor) is perceived by your body, it automatically activates your fight, flight, fawn, or freeze response so you can survive the threat. But wait, I hear you say, my life isn’t in danger in any of these situations so why would my body respond as if I were? The answer? Evolution. You see, we got so good at evolving that we moved up the food chain and instead of being something else’s dinner they became ours. Once you’re at the top of the food chain you have to keep working to stay at the top and we were at the top for about 2 million years. But we were only able to accomplish this monumental task by getting really good at avoiding threats. Or as Darwin put it, survival of the fittest. https://images.squarespace-cdn.com/content/v1/62ab8faf9d6d9313206277f9/13d42221-ff37-4dcd-8d4f-34e023e61c99/fuu-j-r2nJPbEYuSQ-unsplash.jpg Blog - Little Things, Big Impact: Why Small Annoyances Affect You - Banish Stress On Your Terms I’m so glad you asked because this is where coping strategies come into play. In a nutshell, coping strategies are anything you do to help manage your emotions. Read a book? Coping strategy. Vent to a friend? Coping strategy. Take a nap? Coping strategy! The key is finding the coping strategies that are most effective for you. 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